The popularity of essential oils has risen in the past years, as people are becoming more attuned to the importance of their health and well-being. It’s been rising together with practices like yoga, meditation, alternative medicine, and all other new age practices that encourage inner peace and mindfulness.
One of the most popular kinds of essential oils that support these practices is lavender oil. Lavender oil can induce calmness and tranquility, notes Kerstin Florian International. It’s used in a lot of beauty products like night creams, massage oils, shampoos, and soaps because of its lovely fragrance and several healing benefits. But before going deeper into the magic of lavender oil, here’s a brief look at what essential oils are.
Essential Oils Explained
Simply put, essential oils are concentrated plant extracts. They’re procured through either cold pressing or distillation. These are the only methods that are accepted for the essential oil to be true and authentic. Extractions done using a chemical process changes the essence of the oil extracts and, therefore, can’t be considered as true essential oils.
The Magic of Lavender Oil
Extracted from the lavandula angustifolia plant, lavender oil is one of those highly used to support health and well-being practices. If the plant is made into tea, it can help ease bloating, nausea, vomiting, upset stomachs, and flatulence. The topical essential oil has anti-inflammatory and antiseptic properties that are great for applying on minor wounds, cuts, and burns. The scent of this oil is known to alleviate anxiety, depression, restlessness, and insomnia.
How to Use Lavender Oil
Lavender oil usually comes in 5ml or 10ml dropper bottles because essential oils are meant to be used sparingly. You can mix it with water in a diffuser. You can also rub 2-3 drops between your hands and deeply inhale them through the nose. You can also spread this on your feet, forehead, and arms to create your own personal tranquility bubble anytime, anywhere. You can also mix a few drops with distilled water in a spray bottle and use that as a hair moisturizer or room freshener.
There are several other uses and benefits of lavender oil that it’s worth to include it in your first aid kit. Not only do you have the answer to minor cuts and burns, but it can also save you from motion sickness, or a stressful day at work. If you can only choose on essential oil, it has to be lavender.